When we think of self-care, we often attribute it to booking ourselves into an expensive spa or having to take a whole day out of our busy routines to do so. But did you know you can practice self-care without compromising on your to-do list? Here’s 5 reasons why you need to include this in your weekly routine.
- Mind-body connection
The impact self-care has on the mind-body connection is truly remarkable. The way you feel heavily influences the way you think. Taking moments throughout the day to do meditation, breathing exercises or a Soul Aesthetix Hydrogel Sheet Mask can give you the relaxation your body, soul and mind needs.
- Helps to manage stress
If you’re in a stressful job or dealing with personal stress, taking time for yourself can benefit you greatly. A lot of people think taking care of themselves is a luxury when really, it should be a regular part of your routine.
- Builds self-confidence
There’s a shift that happens when we are feeling our best, and one of those is elevated confidence. Whether you’ve been keeping up with your skincare routine or have been practicing meditation, when your soul feels aligned, you feel aligned.
- Increases productivity
Taking a break is important to curb burnout. You know that feeling when you come back from a relaxing holiday, and you feel recharged and motivated? Imagine feeling that way regularly because you are putting self-care at the top of your list!
- Improves sleep
There’s nothing better than having a good night’s sleep and it does wonders for your mental health and well-being. Making sure you have a solid sleep routine and less screen time before bed can work wonders.
